Some people tend to struggle with work productivity after a divorce. However, on the other hand, some people end up overworking themselves. Finding a good work-life balance is key for your physical and mental health. That’s why it’s important to adjust properly…
Work-Life Balance: Adjust Properly
Ease back in
Re-establishing a healthy work-life balance is all about easing yourself into your work again. A good amount of people tend to take some time off of work when divorcing. If they still work, then they might do so under a reduced workload. Therefore, if you try and go all in again at the start, you might quickly end up feeling burnt out.
Instead, gradually get yourself used to your work again. Remember, you don’t have to rush here. The more comfortable you are with your work, the better you’ll perform. Do that, and you’ll be back to your old workload in no time.
Enjoy your time off
A good work-life balance hinges on that “life” half of the equation. If you just go home and do more work, then you aren’t really giving yourself any time off. Instead, when you aren’t working, you should make sure you enjoy that time in a way that works for you.
For instance, maybe you like to spend this time relaxing and watching movies or T.V. shows. Or, maybe you like to get active and involved in local events going on. Many parents like to take this time and spend it with their kids, especially after a divorce. Whatever you chose, what’s important is that you allow yourself to enjoy it.
Take breaks when needed
Still, if you want to enjoy that “life” part of the work-life balance, then you have to avoid burn out at work before ever making it home. Part of that is by watching your workload, but that also involves taking breaks when needed.
Trying to push yourself into non-stop work will do more harm than good. On top of burning yourself out, you’ll also make it hard to enjoy your off time if you’re exhausted. That’s why you should take breaks when you feel like you need them.
