It’s not too uncommon to feel pretty down once your divorce is over. However, these feelings can really get in the way of your post-divorce progress. Therefore, the best way to overcome these feelings is to build up your post-divorce confidence. While it may not be easy at first, it’ll be well worth it in the future…
Post-Divorce Confidence: Getting Your Groove Back
Understand divorce isn’t failure
One of the trickiest things for a recently divorced person to wrap their heads around is divorce not being a failure. After all, if your marriage ended, then doesn’t that mean you and your spouse didn’t succeed? The reality is that for you and the many other Americans who divorce, this is far from a failure.
In fact, it takes a lot of courage to be able to leave something familiar and go into the unknown. Therefore, a good way to build your post-divorce confidence is to see your divorce as you making a tough, but correct decision. It’s just a transition into a new part of your life, one where you can bring a lot of new experience.
Take time to grieve
Some people like to think that grieving over their divorce means that they “aren’t over it”. In their point of view, it’s a sign of weakness for them to mourn the loss of their marriage, especially if they suggested the divorce. However, grieving is important for building up your post-divorce confidence.
It’s important for you to recognize and accept both the good and the bad parts of your marriage. If you don’t, then those feelings of grief will continue to follow you. Taking the time to mourn now lets you get your new life started on the right foot.
Find a hobby
It’s a good idea to not always be thinking about your divorce. Still, that can be hard to do, especially if it was recent. A good way to help get your mind clear is by finding a new hobby or activity for you to get involved with.
For example, getting physically active is a great way to boost your post-divorce confidence levels. Not only will you feel good, but getting in shape is always a huge confidence boost. Even just joining a group related to a hobby you like can help you feel less lonely and more confident in yourself.
