There’s a lot that goes into a divorce which can end up feeling overwhelming. As a result, it might be hard to find and keep up your motivation during divorce. However, there are some ways you can stay motivated and make it through this rougher time…
Motivation During Divorce: Staying Focused
Set up structure
One helpful way to maintain motivation during divorce is through structure. Divorce will probably throw your old schedule and life structure all out-of-sorts. This makes it very easy to fall into habits of just sitting around watching TV or using our phones. As a result, your motivation will probably drop off at the same time.
Therefore, it’s good to create some new structure in your life. Set up a basic daily schedule filled with tasks you want to get done. Not all of these tasks have to be about the divorce; just by being active, you’ll feel more motivated to keep going with the process. Of course, it’s good to give yourself a break ever now and then as well!
Have some goals
It’s also a good idea to set up some divorce-related goals in order to boost your motivation during divorce. Of course, the general aim of a divorce is to separate from your soon-to-be-ex. But, not having other goals in the meantime can make it tough to see that through. That’s why you should focus on other goals for other aspects of the divorce.
Plus, you can also thing about some post-divorce goals too. These will be things you want to start doing or changing once you finish the divorce. By looking to the future, you can find the strength to keep moving forwards in the present.
Talk to others
When you feel like you can’t keep up your motivation during divorce, it helps to talk to your support network. Sometimes, you need some extra input to help keep you going. Knowing that your friends and family believe you can make it through this can help you keep your resolve.
It might also be helpful to talk to those who have experienced divorce. Those at places like support groups know exactly what it’s like to feel down and out during a divorce. By hearing how they dealt with those feelings and what is waiting for you afterwards, can help you see things won’t be as bad as you might think.
