It can be pretty hard to get back into the dating scene after a divorce. This can only become more complicated if you see your ex is already in another relationship. Seeing a dating ex can fill you with a lot of negative emotions. Everyone moves on in their own time, but that doesn’t make it hurt any less. Let us help you find ways to respond in a healthy manner…
Dating Ex: Keeping Centered
Understand how you feel
A dating ex is probably going to set off a wide variety of emotions. You might feel jealous, angry, or upset. The important thing is to not ignore those feelings. Rather, take the time to understand why you feel the way you do.
You spent a good amount of time with your ex, so it makes sense seeing them with someone else can be odd. Plus, it could make you feel like you aren’t “getting over it” fast enough. These emotions are natural, and even if you don’t know it, are actually part of the moving on process itself.
Remember why you divorced
It can be easy to start thinking about your past relationship when you see a dating ex. You may remember the good times and get melancholic. Combined with your own attempts to date, and it can be hard to not feel upset about what’s happening.
When this happens, it’s important to remember why you divorced in the first place. There may have been some good times, but it’s apparent that there were more negatives in your relationship. Now, you don’t have to deal with all those issues, and can focus on finding a healthier relationship rather than dwell on your previous one.
Create a positive space
You shouldn’t let a dating ex get you down. After all, worrying about them takes away from the time you can use to help yourself move on. To help avoid this rut, try and create a positive space for yourself. This space will focus less on what your ex is doing, and more on you.
For starters, you should unfollow or block them on social media, where they’re most likely to put up dating pics. The saying “out of sight, out of mind” is invaluable! Also, spend some time with some friends who can help boost you up and show you things aren’t all that bad. They can give you the confidence and advice you need to get back dating yourself.
