Divorce is a hard time for many people, and so they’ll look for ways to cope with the emotions they feel. Some people might even consider using alcohol during divorce. However, this might not be the best course of action, and can quickly spiral out of control…
Alcohol During Divorce: Why It’s Dangerous
Why people use alcohol
To understand why people use alcohol during divorce, it’s important to understand why people use it as a coping tool. Alcohol is something which is readily available, and can help create a “feel good” sensation when drank. As a result, many people will start to use drinks as a way to try and offset the negative emotions they feel from their divorce.
For these people, it might start off small. They may just have one drink a night, or go out with friends more often than usual. Over time, however, this can quickly develop into a habit. If one isn’t careful, this habit can then turn into an addiction, which is far more dangerous.
The risks of alcohol
Using alcohol during divorce comes with a lot of risks. For starters, there’s the health risks. Constant excessive alcohol use can increase your risk for heart disease, liver damage, and several different types of cancer. Combine this with the stress you’re feeling, and your health can quickly deteriorate.
Plus, there’s the social consequences of alcohol abuse. You could lose your job, friends, and other areas of support due to your abuse. Plus, not to mention how it will negatively effect your divorce goals. In all, too much drinking will cost you in the long run.
Better alternatives
As it turns out, there’s many better alternatives to using alcohol during divorce. These methods can help you cope in much healthier ways. For instance, you may want to talk to a therapist. Or, you could work out your frustrations through exercises like yoga.
If you do wish to drink, make sure you do it in a limited manner. Keep it to special events or occasions, and set a limit on how much you want to drink. Doing so can help you drink responsibly while also handling your divorce.
