Any divorce, even the most civil ones, can be stressful and leave you feeling uncertain about the future. You’ll have a lot of things to get used to, including being alone again. However, overcoming loneliness isn’t an impossible task. In fact, it’s something you can always work on…
Overcoming Loneliness: Find Your Strategy
Recognize & accept
Before you can work on overcoming loneliness, you have to first recognize it. Many people mistake being by themselves as being lonely. However, loneliness is a feeling, not a situation. In fact, you can feel lonely even when you’re around other people. Loneliness is all about missing a connection you had in the past.
Now, keep in mind that being alone isn’t all that bad of a thing. In fact, some alone time can be really helpful for getting your mind back on track after your divorce. So, it’s okay to accept that you’re on your own for the time being. However, you can also still work on those lonely feelings too.
Work on yourself
When overcoming loneliness, you’ll want to work on improving your self-esteem. Usually, being lonely means having some negative thoughts about yourself. However, these thoughts will get in the way of your progress after your divorce. The best way to replace them is by doing new things that help make you a better you.
For example, many people recommend starting to exercise to fight loneliness. Exercise helps our brains release dopamine, making us feel better after a work-out. Plus, going to a gym can be a great way to get yourself out there and meet new people. Once you develop a routine, it can seriously help you stop feeling lonely.
Enjoy time with others
Another good tactic for overcoming loneliness is being with others. Remember, feeling lonely comes from missing that connection you had with your ex. Therefore, it can be helpful to remind yourself of the connections that you still have. Being with friends and family can help you see you’re not as lonely as you might think.
Plus, this is a great time to make some new connections. Of course, don’t rush into anything like a rebound relationship. Instead, try and make some new friends through your hobbies or other activities. Making these connections can really help boost your confidence when it’s feeling low.
