Most support groups are well known. There are ones for people that have all sorts of addictions-like drinking. There are even grief support groups. However, it’s not common knowledge that there are divorce support groups but they’re there! And why shouldn’t there be? After all, they all hold the same purpose. It’s there to create a setting for people with similar problems to talk and be there for each other. It can seem embarrassing to go to one, but you shouldn’t feel that way. Ultimately, going to divorce support groups has many benefits.
Divorce Support Groups: The Benefits of Joining One
Stress Relieving
Many support groups have a safety contract. That’s there to make sure what happens in the group, stays in the group. Much like Vegas. Whatever is discussed in your group doesn’t come out of it. That being said, joining a group can be very stress relieving. For instance, you may not be comfortable talking to close friends or family about how you feel during this painful time. That’s okay. In divorce support groups, you can express your thoughts freely. There is no judgement and you may even get advice-if you want it.
It can also be stress relieving to know that you aren’t alone in what you’re going through. Just knowing that someone else is in a similar boat to you can make your world seem slightly smaller. As a result, people in the group can uplift each other.
Encouragement
Encouragement often comes from the people around you. With that in mind, you can have encouragement aplenty in divorce support groups. Since you all are in similar situations, they have a better chance of understanding you. If you’re in a support group, sometimes members check on each other to make sure they’re taking care of themselves. Self-care for each person may be different, but everyone can help hold each other accountable. That can go a long way.
There’s Different Types
If you’re interested in joining a support group but not ready to do it face-to-face, that’s alright! In short, there are two different types of divorce support groups. One is face-to-face and another is online. However, online can be easier if you aren’t comfortable meeting other people or you are low on time. Both types of support groups can be led by a medical professional or someone that has overcome your same problem. Either way, you have options to explore. Whenever you’re ready, take the leap and explore!
Divorce can be a painful experience to go through. Its important to remember that you are never alone and that there is always someone there that is rooting for you.
